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Sep 18

Clinical rehab classes Everyone is doing it….but what is it?

What IS clinical Rehab? Clinical Rehabilitation (Rehab) utilising Pilates style exercises and equipment. Pilates is used in the modern physiotherapy world as a part of an individualised rehabilitation exercise program. It can benefit acute and chronic neck and back conditions, poor posture, osteoarthritis, osteoporosis, post surgery rehabilitation and aid in the prevention of recurrent injuries. […]

Dec 15

My SRC Recovery Shorts story, by Carlee : Post natal care

  I first thought of getting the SRC recovery shorts after seeing them on social media after Bec Judd and Sophie Guidolin had used them. Then once starting the Mummycise classes and talking to the Vital Core Girls I was convinced that I should get them and boy, was I glad I did! I had […]

Sep 12

Mat Pilates exercise classes in St Morris

Mat Pilates is great for strengthening and toning with a focus on your core and for increasing your flexibility. It involves precise moves and specific breathing techniques and increases your body and mind connection which translates into improved body awareness and posture. Pilates exercises can be tailored to your individual needs and is a great […]

Mar 6

More great pain science knowledge bombs!

The NOI group with contributors all over the world but some of the best based here in Adelaide, are the foremost pain research group in the world. Educators, researchers and clinicians, they are helping all of us improve not only our understanding of pain but also how we try to explain pain to our patients. […]