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Jan 8

Exercise – why is it so good?

Exercise, or rather better movement is a physio mantra. It is the ‘why’ we do what we do. We understand the benefits exercise has to every single body. Here are a few reasons why exercise really is that good. This very short Youtube clip by David Butler physio and pain scientist summarises the benefits of […]

Dec 10

Smashing goals in the new year

Another year winds down, can you believe it? It’s now time time to reflect on the year that has been. What were you most proud of? You can pat yourself on your back and say what a great job you did. Now,  it’s time to look ahead. What would you like to pat yourself on the […]

Dec 4

Motivation and commitment

Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all ‘intend’ to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.  Without commitment our best intentions […]

Nov 26

Movement in your work day

Movement makes us feel better Movement causes lubrication and lubrication is what helps our joints, muscles, tendons, heart, circulation, brain. If you’ve been keeping up with our weekly blogs you’d also know that movement is what helps pain. When our back is the most sore and all we want to do is curl up and […]

Nov 12

Pain is pain? Yes and no…

We’ve all experienced pain. Some time’s the pain just doesn’t go away. If pain is there for more than a month or so it is often called Chronic pain. Chronic pain is less about an injury, and more about you brain. To understand more, lets look at the experience of pain. Why is it that […]

Oct 29

Knee pain in runners and active people

Pain around the kneecap during or after running can be very debilitating. However with a bit of education, modification of loads and a few physio exercises, you can overcome it.

Sep 11

The recreational runner….. with an injury : Running physiotherapy Adelaide

Runners are a funny lot, aren’t they? We freak out if we’re told we can’t run. We have odd expectations of what is a “normal” distance to do (load to apply), what is “worthwhile” training, and what is “soft” or not worth bothering with. This is the tale of a running patient we’ll call ‘Kate’ […]

Dec 15

My SRC Recovery Shorts story, by Carlee : Post natal care

  I first thought of getting the SRC recovery shorts after seeing them on social media after Bec Judd and Sophie Guidolin had used them. Then once starting the Mummycise classes and talking to the Vital Core Girls I was convinced that I should get them and boy, was I glad I did! I had […]

Feb 2

Your late pregnancy toolkit

So here you are – third trimester! Your last day of work approaches, the nursery furniture is selected, if not already put together and you are preparing for some of the logistics of early motherhood. But have you looked after yourself? How do you plan to labour (so much as we can plan these things)? […]

Jan 9

Should you do Pelvic Floor exercises?

This is a great article published last year with input from a range of outstanding leaders in the field of pelvic floor health. There is great information that we are sharing here directly through the link, but we’ll also copy the body of the text, as we all know that links go missing over time […]