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Jan 29

Training loads and monitoring

A new year, new goals to be set. How have you gone with that? Read more about how to smash out some new year goals here. It’s so exciting isn’t it? Looking at the calendar, plotting and planing what you might achieve this year. Road trips with friends and family, small goals, large goals, BHAGs (big, […]

Sep 18

Clinical rehab classes Everyone is doing it….but what is it?

What IS clinical Rehab? Clinical Rehabilitation (Rehab) utilising Pilates style exercises and equipment. Pilates is used in the modern physiotherapy world as a part of an individualised rehabilitation exercise program. It can benefit acute and chronic neck and back conditions, poor posture, osteoarthritis, osteoporosis, post surgery rehabilitation and aid in the prevention of recurrent injuries. […]

Feb 2

Your late pregnancy toolkit

So here you are – third trimester! Your last day of work approaches, the nursery furniture is selected, if not already put together and you are preparing for some of the logistics of early motherhood. But have you looked after yourself? How do you plan to labour (so much as we can plan these things)? […]

Sep 8

Am I normal? The female reproductive system

A recent study in the UK found that nearly half of British women could not correctly identify the vagina on a diagram of the female reproductive system. I’m not surprised, given little girls seem to be taught to refer to their visible ‘bits’ as a vagina, rather than as the vulva. Note – your gynae […]

Jun 25

Continence and Pelvic Floor in First Time Mums

There are so many beautiful things about your first pregnancy – you’re about to become a mum for the first time and soon you’ll be holding your little bundle of joy (and indulging in a mums and bubs class or two with us!). However, there are also a thousand questions that go with the territory […]

Jun 24

World Continence Week

WORLD CONTINENCE WEEK June 22-28, 2015 This week is World Continence Week! A whole week aimed at making people more aware of what continence is, what problems are associated with it and what can be done about it! So this week we will be posting up a series of informational posts befitting to a week […]