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Mar 6

More great pain science knowledge bombs!

The NOI group with contributors all over the world but some of the best based here in Adelaide, are the foremost pain research group in the world. Educators, researchers and clinicians, they are helping all of us improve not only our understanding of pain but also how we try to explain pain to our patients. […]

Feb 2

Do you know the truth of these common back pain myths?

by Kelly Homann Do you experience back pain? Lower back pain affects nearly everyone at various ages and stages in life. Below are some common things I hear patients say and things they have been told. Sometimes the advice is unhelpful, or even harmful, so I thought I’d post some of the ‘myths’ below.   […]

Oct 12

Pilates matwork classes – now offering a term based programme!

Kelly Homann has years of experience in dance, dance physio and Pilates. We are all excited to have her share her expertise with us as she presents this Pilates series. This class will teach traditional Pilates matwork, introducing and gradually building on exercise complexity over 8 weeks. It will not only strengthen your core but […]