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Jan 8

Exercise – why is it so good?

Exercise, or rather better movement is a physio mantra. It is the ‘why’ we do what we do. We understand the benefits exercise has to every single body. Here are a few reasons why exercise really is that good. This very short Youtube clip by David Butler physio and pain scientist summarises the benefits of […]

Sep 18

Clinical rehab classes Everyone is doing it….but what is it?

What IS clinical Rehab? Clinical Rehabilitation (Rehab) utilising Pilates style exercises and equipment. Pilates is used in the modern physiotherapy world as a part of an individualised rehabilitation exercise program. It can benefit acute and chronic neck and back conditions, poor posture, osteoarthritis, osteoporosis, post surgery rehabilitation and aid in the prevention of recurrent injuries. […]

Sep 11

The recreational runner….. with an injury…. why???

Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?

Feb 2

Your late pregnancy toolkit

So here you are – third trimester! Your last day of work approaches, the nursery furniture is selected, if not already put together and you are preparing for some of the logistics of early motherhood. But have you looked after yourself? How do you plan to labour (so much as we can plan these things)? […]

Dec 12

8 easy exercises to prepare for labour

There are many things to prepare for when planning for a new baby but you mustn’t forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important […]

Jun 19

Exercise in pregnancy

Physical exercise in pregnancy is essential, but knowing what is safe and appropriate can be confusing. Learn more about what is best for you.