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Dec 10

Smashing goals in the new year

Another year winds down, can you believe it? It’s now time time to reflect on the year that has been. What were you most proud of? You can pat yourself on your back and say what a great job you did. Now,  it’s time to look ahead. What would you like to pat yourself on the […]

Dec 4

Motivation and commitment

Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all ‘intend’ to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.  Without commitment our best intentions […]

Nov 12

Pain is pain? Yes and no…

We’ve all experienced pain. Some time’s the pain just doesn’t go away. If pain is there for more than a month or so it is often called Chronic pain. Chronic pain is less about an injury, and more about you brain. To understand more, lets look at the experience of pain. Why is it that […]

Mar 27

Back pain: Ain’t nobody got time for that!

by Kelly Homann What can I do? 1) Sit and stand well   Keep the natural curve in your back. The lower back is supposed to curve in slightly. Make sure your tailbone is right back in the seat when leaning back. A lumbar support pillow will help, especially in certain seats which promote more […]