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Jul 4

Sleep is vital for injury prevention

Adolescents and sleep. That old issue, huh? In adolescence, kids like to go to sleep later and sleep later in the morning, but they have to get up early enough to conform with school timetables. It has ever been thus.  Hormonal changes that also affect the sleep wake cycle turn our kids into night owls […]

Jul 23

How I think about Pain: The Big Mayor’s Meeting

by Katelyn Henry When I was at the University of South Australia, I learnt very quickly that everything I thought I knew about pain was actually incorrect! I had always thought that there were nerves in your body that detected pain – pain nerves – but this is not the case! There are actually various […]

Aug 29

Post marathon blues?

The Adelaide Running Festival was held last weekend, finishing at the wonderful new Adelaide Oval, and we are gearing up for the Spring Running Season with the two big Ultramarathons soon – Yurrebilla Ultra 56km and the Heysen 105. As runners, we are always hearing from concerned friends, relatives and strangers that we must be […]

Jan 23

The dangers of sitting

We know we sit too much as a society, that we should move more and so on, but are you aware of how much our physiology changes when we sit for prolonged periods? How just standing every half hour makes a massive (positive) difference to our hormones and our risk for chronic diseases such as […]