Call us directly: 08 8331 0552

433 Magill Rd, St Morris SA 5068 | View Location

Jan 2

Training loads and monitoring

A new year, new goals to be set. It’s so exciting isn’t it? Looking at the calendar, plotting and planing what you might achieve this year. Road trips with friends and family, small goals, large goals, BHAGs (big, hairy audacious goal) – the ones that scare you a little. To reach goals, however, we all […]

Jun 2

New rowing screening program, especially for school rowing teams

We are very excited here at Vital Core Physio to launch a new pre-season screening program for rowers. The screening program is a comprehensive assessment design by Kate with Tory (1992 World Champion Rower and Principal Physiotherapist) to screen athletes for biomechanical factors that may predispose them to injury, muscle weakness and imbalances as well […]

May 15

The case for exercise in tissue healing

As I was running this morning (yay – I am running a bit again! Injuries are really hard to live with, I have always known this, but yes, the shoe is on the other foot now. I commiserate in the strongest way), I listened to another of the excellent podcasts from the British Journal of […]

Apr 16

Running Injuries – why????

So, you have an injury. Injuries fall into two main categories – an acute injury such as from a fall or specific incident like an ankle sprain, and over use injuries – usually a ‘niggle’ that grows into something more longstanding. We tend to see see acute injuries in people playing sporting games – football, […]