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Nov 12

Pain is pain? Yes and no…

We’ve all experienced pain. Some time’s the pain just doesn’t go away. If pain is there for more than a month or so it is often called Chronic pain. Chronic pain is less about an injury, and more about you brain. To understand more, lets look at the experience of pain. Why is it that […]

Sep 18

Clinical rehab classes Everyone is doing it….but what is it?

What IS clinical Rehab? Clinical Rehabilitation (Rehab) utilising Pilates style exercises and equipment. Pilates is used in the modern physiotherapy world as a part of an individualised rehabilitation exercise program. It can benefit acute and chronic neck and back conditions, poor posture, osteoarthritis, osteoporosis, post surgery rehabilitation and aid in the prevention of recurrent injuries. […]

Sep 11

The recreational runner….. with an injury…. why???

Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?

Apr 10

What is a movement/postural dysfunction?

by Allyson Sturrock, Vital Core Physiotherapist   Each individual has a characteristic movement pattern and posture – you may sometimes find that you recognise someone by the way they walk or the way they stand. Sometimes these variations can become exaggerated and may cause pain. This is called a movement or postural dysfunction – when […]

Jun 6

More on chronic pain

I have shared links to the Better Movement website before, and this time it is to share more information about chronic pain. I actually listened to this podcast a couple of weeks ago, so was pleased to see this summary of the main points. If you have the time, it is worth listening to. I […]