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Jun 17

Lifting the lid on incontinence in Australia

Incontinence is more common than many health issues we regularly seek professional assistance for. However it is not normal. Most importantly in the vast majority of cases it is treatable without surgery.

Jan 9

Should you do Pelvic Floor exercises?

This is a great article published last year with input from a range of outstanding leaders in the field of pelvic floor health. There is great information that we are sharing here directly through the link, but we’ll also copy the body of the text, as we all know that links go missing over time […]

Jun 25

Continence and Pelvic Floor in First Time Mums

There are so many beautiful things about your first pregnancy – you’re about to become a mum for the first time and soon you’ll be holding your little bundle of joy (and indulging in a mums and bubs class or two with us!). However, there are also a thousand questions that go with the territory […]

Aug 29

Female triathletes and Pelvic Floor Health

The research shows that at least one in every THREE female athletes has a pelvic floor disorder. One in three!!! Look at your running group. Your netball group, your aerobics class, your hiking friends, even your cycling friends. One in three has a problem or problems with their pelvic floor. Pelvic floor physiotherapy can diagnose […]