The NOI group with contributors all over the world but some of the best based here in Adelaide, are the foremost pain research group in the world. Educators, researchers and clinicians, they are helping all of us improve not only our understanding of pain but also how we try to explain pain to our patients. […]

This is a great article published last year with input from a range of outstanding leaders in the field of pelvic floor health. There is great information that we are sharing here directly through the link, but we’ll also copy the body of the text, as we all know that links go missing over time […]

Kelly Homann has years of experience in dance, dance physio and Pilates. We are all excited to have her share her expertise with us as she presents this Pilates series. This class will teach traditional Pilates matwork, introducing and gradually building on exercise complexity over 8 weeks. It will not only strengthen your core but […]

Many expectant mothers ask us about using birth trainers such as the EpiNo in preparation for labour. The idea of stretching the perineum in preparation for a vaginal delivery is of course not new with perineal massage being used for decades if not longer. The EpiNo device has been around for a number of years […]