You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?

As a society we spend way too much time sitting down. Sitting down driving to work, sitting down at work, sitting down driving home, sitting down to watch TV (or Netflix) after a long day at work– that’s just way too much sitting! For a while now we’ve been seeing campaigns and research telling us […]

Winter is a hard time to exercise and move. We see more stiff and achey backs at this time of year – that’s no coincidence. So what can you do to feel and move better?