Exercise programs
You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?
Back pain: Ain’t nobody got time for that!
Winter is a hard time to exercise and move. We see more stiff and achey backs at this time of year – that’s no coincidence. So what can you do to feel and move better?