As a society we spend way too much time sitting down. Sitting down driving to work, sitting down at work, sitting down driving home, sitting down to watch TV (or Netflix) after a long day at work– that’s just way too much sitting! For a while now we’ve been seeing campaigns and research telling us […]

by Kelly Homann What can I do? 1) Sit and stand well   Keep the natural curve in your back. The lower back is supposed to curve in slightly. Make sure your tailbone is right back in the seat when leaning back. A lumbar support pillow will help, especially in certain seats which promote more […]