Call us directly: 08 8331 0552

433 Magill Rd, St Morris SA 5068 | View Location

MAKE AN APPOINTMENT
Sep 18

Pilates! Everyone is doing it….but what is it? Clinical Pilates St Morris

What IS clinical Pilates? Clinical Pilates is used in the modern physiotherapy world to benefit acute and chronic neck and back conditions, poor posture, osteoarthritis, osteoporosis, post surgery rehabilitation and aid in the prevention of recurrent injuries. It can also be used to improve sporting performance. Clinical Pilates requires specific equipment that utilizes springs and […]

Sep 12

Mat Pilates exercise classes in St Morris

Mat Pilates is great for strengthening and toning with a focus on your core and for increasing your flexibility. It involves precise moves and specific breathing techniques and increases your body and mind connection which translates into improved body awareness and posture. Pilates exercises can be tailored to your individual needs and is a great […]