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433 Magill Rd, St Morris SA 5068 | View Location

Apr 20

New class!

Stretch and Move Class with Stacey! Do you spend a lot of your work day sitting down, or in awkward and bent postures? Or do you simply find that no matter what you do you seem to be stiff? Perhaps you just want to go to a class and move, stretch and feel better? Either […]

Jan 9

Pilates 2017

by Kelly Homann From February 7th, we will embark upon our second term of traditional Mat Pilates, a series of 22 gentle, progressive exercises designed to improve your core strength. With a focus on strength, flexibility, muscular endurance, coordination, balance and good posture Pilates is an exercise program you can take out of the gym […]

Oct 12

Pilates matwork classes – now offering a term based programme!

Kelly Homann has years of experience in dance, dance physio and Pilates. We are all excited to have her share her expertise with us as she presents this Pilates series. This class will teach traditional Pilates matwork, introducing and gradually building on exercise complexity over 8 weeks. It will not only strengthen your core but […]