Clinical Rehab are small group exercise classes where every participant has an individualised program. These high focus classes involve the use of specialised pilates equipment including reformers, trapeze tables, and multi chair.
Back to Basics exercise class utilises floor based Pilates concepts. It is great for strengthening and toning especially your core. It is also great for improving your flexibility and mobility.
Osteoarthritis is the most common joint disorder in the world. It causes pain and dysfunction to many joints of the body. What can you do to feel and move better? Let physio Liz explain.