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Sep 20

Post Baby – Will my tummy ever go back to ‘normal’?

Wow I wasn’t expecting that! So you’ve had your baby. You love them more then lift itself. But…. What’s happened to your body? You still look and feel six months pregnant – no one told you about that bit… and there’s this line/ gap/ hollow down the middle of your now striped/ scarred tummy… whats […]

Dec 15

My SRC Recovery Shorts story, by Carlee

  I first thought of getting the SRC recovery shorts after seeing them on social media after Bec Judd and Sophie Guidolin had used them. Then once starting the Mummycise classes and talking to the Vital Core Girls I was convinced that I should get them and boy, was I glad I did! I had […]

Nov 11

What about pain?

There has been an extraordinary amount of research into pain in recent years, and physiotherapists have been at the forefront of it. The current model has moved from what is regarded as a ‘Cartesian model of pain’ where stimulation of a ‘pain nerve fibre’ in the tissues, sent a message that travelled to the brain. […]