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Sep 11

The recreational runner….. with an injury

Runners are a funny lot, aren’t they? We freak out if we’re told we can’t run. We have odd expectations of what is a “normal” distance to do (load to apply), what is “worthwhile” training, and what is “soft” or not worth bothering with. This is the tale of a running patient we’ll call ‘Kate’ […]

Jan 2

Training loads and monitoring

A new year, new goals to be set. It’s so exciting isn’t it? Looking at the calendar, plotting and planing what you might achieve this year. Road trips with friends and family, small goals, large goals, BHAGs (big, hairy audacious goal) – the ones that scare you a little. To reach goals, however, we all […]

Jun 25

What I learnt doing the APA Women’s Continence Course.

Over the last weekend of May, I attended an Essential Skills course in pelvic floor assessment and management. It was a 2.5 day course at the Women’s and Children’s Hospital conducted by the foremost Women’s Health Physiotherapists including two of our own as lecturers and tutors!  I have another 2.5 days to do in late […]

Jan 23

Using your foam roller

As you know, most of us here at Vital Core Physio run, and we certainly treat a lot of runners. Athletes of many ages and in many different sports need to stretch and massage themselves to balance the demands of training. We find that lots of people like to use a foam roller – a […]