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Jan 29

Training loads and monitoring

A new year, new goals to be set. How have you gone with that? Read more about how to smash out some new year goals here. It’s so exciting isn’t it? Looking at the calendar, plotting and planing what you might achieve this year. Road trips with friends and family, small goals, large goals, BHAGs (big, […]

Oct 23

Heel and arch pain – Plantar fasciopathy: Adelaide physiotherapy

By Vital Core Physio Elizabeth Santos Plantar fasciopathy What is it? Plantar fasciopathy is the most common cause of heel pain. It used to be called “fasciitis” as it was thought to be primarily an inflammatory condition. Treatment used to focus on ice and rest to treat the so-called ‘inflammation’. Research over the last 20 […]

Sep 11

The recreational runner….. with an injury…. why???

Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?

Jun 11

Hip Pain – why do women suffer more?

  Studies have shown that about 1 in 4 women over the age of 50 suffer from lateral hip pain and that this is particularly true for active women – hands up runners and walkers if this has been you at some stage. The lateral side of the hip includes any muscle or structure on the […]

Aug 29

Post marathon blues?

The Adelaide Running Festival was held last weekend, finishing at the wonderful new Adelaide Oval, and we are gearing up for the Spring Running Season with the two big Ultramarathons soon – Yurrebilla Ultra 56km and the Heysen 105. As runners, we are always hearing from concerned friends, relatives and strangers that we must be […]

Apr 16

Running Injuries – why????

So, you have an injury. Injuries fall into two main categories – an acute injury such as from a fall or specific incident like an ankle sprain, and over use injuries – usually a ‘niggle’ that grows into something more longstanding. We tend to see see acute injuries in people playing sporting games – football, […]