Hamstring pain – deep in the butt at the sitting bones, perhaps even down the leg is a common complaint in recreational runners. It often starts after running a bit too far or too fast. Hopefully it settles after backing off for a couple of weeks. For some it can go on and get worse limiting running or even daily activities. Lets learn more from physio Marg.
What are loads and why do they matter? Well for preventing injury for a start, understanding loads is essential. We discuss both internal and external loads
Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?