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Oct 12

Pilates matwork classes – now offering a term based programme!

Kelly Homann has years of experience in dance, dance physio and Pilates. We are all excited to have her share her expertise with us as she presents this Pilates series. This class will teach traditional Pilates matwork, introducing and gradually building on exercise complexity over 8 weeks. It will not only strengthen your core but […]

Jun 2

New rowing screening program, especially for school rowing teams

We are very excited here at Vital Core Physio to launch a new pre-season screening program for rowers. The screening program is a comprehensive assessment design by Kate with Tory (1992 World Champion Rower and Principal Physiotherapist) to screen athletes for biomechanical factors that may predispose them to injury, muscle weakness and imbalances as well […]

Oct 1

I want to keep enjoying this into my 70’s

I came across and article today that has given me pause to think. After talking last week for the Continence Foundation of Australia at their Core Foundations workshop to almost 150 fitness leaders, and explaining what exactly the core muscles are, their strengths and limitations (a plank is designed to be held for 10 secs […]

Apr 9

Stress and Training – Your body

Running and training cause physical stress that is present in our blood stream. Inflammatory factors are a normal product of exercise, and indeed, what causes the adaptation – we need it. But too much inflammation is bad and delays recovery. Other environmental and personal stress cause a similar effect on the body. Long hours at […]