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Sep 3

Lifting the lid on incontinence in Australia : Women’s Health Physiotherapy

Research shows that more than three quarters of Australians experiencing bladder leakage (Urinary incontinence) prefer to put up with the embarrassing problem than seek professional help, despite the fact most cases can be prevented, cured or better managed. Figures from the  Continence Foundation of Australia show 76 per cent of people with incontinence (4.8 million […]

Aug 29

Bladder health – Am I normal?

We never talk much about our bladders, do we? We pick up habits in childhood from well meaning parents, that we then teach our kids without much knowledge as to what is healthy for our bladder. The bladder is a stretchy, muscular storage bag that has two jobs – the storage phase and the empty […]

Jun 24

World Continence Week

WORLD CONTINENCE WEEK June 22-28, 2015 This week is World Continence Week! A whole week aimed at making people more aware of what continence is, what problems are associated with it and what can be done about it! So this week we will be posting up a series of informational posts befitting to a week […]

Oct 1

Weight loss, obesity and stress urinary incontinence

Did you know that losing only 10% of your body weight when you are obese can improve your health dramatically? It’s a pretty well quoted statistic – 10% weight loss, 7-10kg for many obese people, can dramatically improve your blood sugar, blood pressure, blood cholesterol, risk of death from heart disease and quality of life. […]