There are so many different stages of a woman’s life and each provides it’s own unique physical challenges. A physiotherapist who is expert in these stages can make the world of difference.

Incontinence is more common than many health issues we regularly seek professional assistance for. However it is not normal. Most importantly in the vast majority of cases it is treatable without surgery.

So what are the facts about the impact of peri menopausal health on running?What do you need to mindful of when running through menopause?

Menopause is a normal part of aging. However there are a number of ‘symptoms’ that can be problematic to women. Knowing what to do is important to ensure a healthy active ageing.

Pregnancy pelvic girdle pain affects up to 70% of women sometime during their pregnancy and may persist post-delivery. What is it and what can you do to feel and move better?

A recent study in the UK found that nearly half of British women could not correctly identify the vagina on a diagram of the female reproductive system. I’m not surprised, given little girls seem to be taught to refer to their visible ‘bits’ as a vagina, rather than as the vulva. Note – your gynae […]