Pregnancy pelvic girdle pain affects up to 70% of women sometime during their pregnancy and may persist post-delivery. What is it and what can you do to feel and move better?

Research shows that more than three quarters of Australians experiencing bladder leakage (Urinary incontinence) prefer to put up with the embarrassing problem than seek professional help, despite the fact most cases can be prevented, cured or better managed. Figures from the  Continence Foundation of Australia show 76 per cent of people with incontinence (4.8 million […]

A recent study in the UK found that nearly half of British women could not correctly identify the vagina on a diagram of the female reproductive system. I’m not surprised, given little girls seem to be taught to refer to their visible ‘bits’ as a vagina, rather than as the vulva. Note – your gynae […]