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Exercise – why is it so good?

Exercise, or rather better movement is a physio mantra. It is the ‘why’ we do what we do. We understand the benefits exercise has to every single body.  Here are just a few reasons why exercise is just so good for you. Muscles, tendons and joints The body tissues respond to ‘load’ or the stresses […]

Goal setting for an awesome year

Goal setting – it’s an essential part of self improvement. Now is the time to reflect on the year that has been. What were you most proud of? You can pat yourself on your back and say what a great job you did. Now, it’s time to look ahead. What would you like to pat yourself […]

Back pain and exercise

Back pain myths and truths

Do you experience low back pain? Do you want the good news? Nearly every person in the world experiences low back pain at some stage during their life. Sometimes the pain doesn’t go away. Back pain that continues on for more than about a month is considered as chronic pain. There are many reasons why […]

Motivation and commitment

Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all ‘intend’ to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.  Without commitment our best intentions […]

Hamstring tendinopathy – A pain in the butt

Hamstring pain – deep in the butt at the sitting bones, perhaps even down the leg is a common complaint in recreational runners. It often starts after running a bit too far or too fast. Hopefully it settles after backing off for a couple of weeks. For some it can go on and get worse limiting running or even daily activities.

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

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