Sports Physiotherapy

Discover the real causes of exercise-associated muscle cramps and how to treat and prevent them. Learn why muscle fatigue is key and how stretching, hydration, and TRP-rich foods like pickle juice or ... ...more

Running ,Sports Physiotherapy

August 26, 2025•4 min read

From "You'll never run again" to "stronger than ever"

After seriously injuring his knee at basketball, Trav was told that he would never play sport again. He was determined to give himself the best chance to prove that statement wrong. His message is sim... ...more

General Physiotherapy ,Running Sports Physiotherapy &Mens Health

May 27, 2025•3 min read

From "You'll never run again" to "stronger than ever"

Ankle sprain recovery

Read our comprehensive guide on lateral ankle sprain (LAS) recovery for young athletes. Discover essential physiotherapy tips, immediate care strategies, and crucial exercises to ensure a swift and sa... ...more

General Physiotherapy ,Sports Physiotherapy

April 28, 2025•4 min read

Understanding Patellofemoral Pain

PFP is very common especially in adolescent athletes. It is classically diagnosed by pain around the front of the knee caused by bending the knee under load such as going up or down stairs, running or... ...more

General Physiotherapy ,Running &Sports Physiotherapy

April 11, 2025•3 min read

Bone Stress Injuries in Kids

Bone stress injuries are very common in teenage athletes. They are often misdiagnosed as muscle or tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balan... ...more

General Physiotherapy ,Running &Sports Physiotherapy

April 07, 2025•5 min read

Understanding Plantar Heel Pain

Plantar heel pain (PHP) is a common foot issue causing pain when walking or standing. Often called Plantar fasciitis or heel spurs, this blog explains PHP covering its causes, who gets it symptoms, ... ...more

General Physiotherapy ,Menopause Running &Sports Physiotherapy

March 17, 2025•4 min read