Osteoarthritis – What to do
Osteoarthritis is the most common joint disorder in the world. It causes pain and dysfunction to many joints of the body. What can you do to feel and move better? Let physio Liz explain.
Back to Basics – this may be for you.
Back to Basics exercise class utilises floor based Pilates concepts. It is great for strengthening and toning especially your core. It is also great for improving your flexibility and mobility.
A pain in the… middle back?!
Prolonged postures, awkward positions and movements can all result in overload/ strain of the middle back resulting in stiffness, tightness and discomfort. The neck can be affected as can the lower back. Learn more about the allusive middle back from physio Marg.
Keeping our teenage girls in sport and loving it.
Did you know that the average age for a girl to drop out of organized sport is 13?As a community we must be focused on helping adolescent girls get fitter and stronger and hopefully be able to prevent injuries and keep them enjoying their sport throughout their schooling and into early adulthood!
5 facts about cancer and physio guided exercise
Physio guided exercise can make an amazing difference to the quality of life of cancer sufferers. Here are 5 facts you may not be aware of.
Exercise programs
You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?
Post natal exercise
Knowing what IS the right exercise after having a baby can be so very confusing. Having an experienced professional to guide you safely can make all the difference. Thats what we do at Vital Core physio.
A pain in the neck….
Neck and shoulder pain get us all at some stage. What can we do to decrease the frequency and severity?
