Prolonged postures especially at computers or our home make shift work stations, can make our middle and upper back stiff and sore. Let’s learn about this area as well as what we can do practically to prevent or alleviate middle and upper back issues.
Did you know that the average age for a girl to drop out of organized sport is 13?As a community we must be focused on helping adolescent girls get fitter and stronger and hopefully be able to prevent injuries and keep them enjoying their sport throughout their schooling and into early adulthood!
Clinical Rehab classes involve the use of specialised pilates equipment including reformers, trapeze tables, and multi chair.
Back to Basics exercise class utilises floor based Pilates concepts. It is great for strengthening and toning especially your core. It is also great for improving your flexibility and mobility.
Exercise in pregnancy is essential, but knowing what is safe and appropriate can be confusing. Learn more about what is best for you.
Osteoarthritis is the most common joint disorder in the world. It causes pain and dysfunction to many joints of the body. What can you do to feel and move better? Let physio Liz explain.