Exercise in pregnancy is essential, but knowing what is safe and appropriate can be confusing. Learn more about what is best for you.
Osteoarthritis is the most common joint disorder in the world. It causes pain and dysfunction to many joints of the body. What can you do to feel and move better? Let physio Liz explain.
Physio guided exercise can make an amazing difference to the quality of life of cancer sufferers. Here are 5 facts you may not be aware of.
You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?
Knowing what IS the right exercise after having a baby can be so very confusing. Having an experienced professional to guide you safely can make all the difference. Thats what we do at Vital Core physio.
Neck and shoulder pain get us all at some stage. What can we do to decrease the frequency and severity?
What are loads and why do they matter? Well for preventing injury for a start, understanding loads is essential. We discuss both internal and external loads