You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?
Knowing what IS the right exercise after having a baby can be so very confusing. Having an experienced professional to guide you safely can make all the difference. Thats what we do at Vital Core physio.
Neck and shoulder pain get us all at some stage. What can we do to decrease the frequency and severity?
Pain around the kneecap during or after running can be very debilitating. However with a bit of education, modification of loads and a few physio exercises, you can overcome it.