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Rest days, the most unvalued part of training

By Dr Shiree Perano – Adelaide Women’s Health Coach

I get it, rest days are hard. I miss my exercise endorphins, I get grumpy with my husband and I snap at the kids. I’m just a big angry grey cloud. So why not just push through and train every day? There is a very simple reason, we need a rest day because this is when we actually get stronger, fitter and faster, and that’s what we all want right? 

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Menopause and the gut

By Physio Danae

The average Australian woman goes through menopause around 51 years of age, but research tells us that symptoms can creep in five to ten years prior. This period is referred to as peri-menopause and can present differently from woman to woman.  We’ve all come to expect the hot flushes and night sweats during menopause, but what about the rushing to the toilet? The constipation and uncomfortable bloating? Maybe even those instances of leakage when we couldn’t control?

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It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

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