Prolonged postures especially at computers or our home make shift work stations, can make our middle and upper back stiff and sore. Let’s learn about this area as well as what we can do practically to prevent or alleviate middle and upper back issues.
Back to Basics is a floor based exercise class. It is great for re-establishing the fundamentals for strengthening and toning especially your core. It helps to reconnect with breathing, body positioning and movement patterning.
Osteoarthritis is the most common joint disorder in the world. It causes pain and dysfunction to many joints of the body. What can you do to feel and move better? Let physio Liz explain.
Physio guided exercise can make an amazing difference to the quality of life of cancer sufferers. Here are 5 facts you may not be aware of.
Neck and shoulder pain get us all at some stage. What can we do to decrease the frequency and severity?