Running injuries are horrible. They seem to sneak up on you just as you are starting to feel good with your running. At first you just keep going because you rationalise that it’s probably nothing more than a niggle that will settle on it’s own. But then it doesn’t. You try to rest it and […]
by Physio Beatrice
Gluteal muscles, also known as “Glutes” are our buttock muscles, they consist of Gluteus Minimus, Gluteus Medius, and the Gluteus Maximus. These muscles play an incredibly important role in how we stand, sit, walk, run…basically most of our day-to-day activities.
by Physio Thomas
A patient came in today for his standard Clinical Rehab class. This patient had always had knee pain – his GP scans showed significant bone loss due to osteoarthritis, and his right knee was so constantly bad that he was awaiting surgery. Knee pain was now just part of his life, and was one of the dreadful parts of getting old.
I get it, rest days are hard. I miss my exercise endorphins, I get grumpy with my husband and I snap at the kids. I’m just a big angry grey cloud. So why not just push through and train every day? There is a very simple reason, we need a rest day because this is when we actually get stronger, fitter and faster, and that’s what we all want right?
Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all intend to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.
David is an Adelaide man in his sixties who has been a recreational runner for over 30 years. When another bout of severe knee pain hit at the beginning of 2020 he thought “old age” had caught up with him and he’d have to hang up his runners. However with his commitment and a tightly structured program of strengthening and slow progression back into running, David was able to compete in the Adelaide half marathon just 9 months later. Let his story motivate you to sit less and move more and achieve your activity goals.
Have you ever laughed so hard you pee yourself?🤭 Perhaps you’ve been running down a single track trail and noticed each step squirts out a bit of wee 🙄. Maybe you’ve taken off for a hard sprint start during a game only to realise you’ve forced out a wet patch on your shorts 😧.
We often have people come to see us who say “well it’s not really a sports injury….. I just hurt my knee during a gentle jog”. Yes it is a sports injury and therefore it needs sports physiotherapy. Sports physiotherapy is for anyone who injures themselves whilst exercising and who wants to get back to that exercise.
Studies have shown that about 1 in 4 women over the age of 50 suffer from pain on the outside of the hip and that this is particularly true for active women – hands up runners and walkers if this has been you at some stage.