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KidFit – Physio exercise class for kids

KidFit is a fun, 8 week, progressive exercise program for kids aged approximately 8-12. KidFit  promotes motor development, coordination, core control, balance, strength and flexibility. It is tailored specifically for children, so whilst being physiotherapist structured and lead, it is still enjoyable and social!

Goal setting for an awesome year

Goal setting – it’s an essential part of self improvement. Now is the time to reflect on the year that has been. What were you most proud of? You can pat yourself on your back and say what a great job you did. Now, it’s time to look ahead. What would you like to pat yourself […]

Motivation and commitment

Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all ‘intend’ to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.  Without commitment our best intentions […]

Exercise programs

You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

Make an Appointment