fbpx

KidFit

KidFit is a fun, 8 week, progressive exercise program for kids aged approximately 8-12. KidFit  promotes motor development, coordination, core control, balance, strength and flexibility. It is tailored specifically for children, so whilst being physiotherapist structured and lead, it is still enjoyable and social!

Goal setting for an awesome year

Goal setting – it’s an essential part of self improvement. With a new year ahead of us, it is the perfect time to make changes in our life to help us move forward. 2020 has been an incredibly challenging year. One that may have caused us to fall off the exercise wagon or perhaps be […]

Motivation and commitment

Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all ‘intend’ to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.  Without commitment our best intentions […]

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

Make an Appointment