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Clinical rehab classes Everyone is doing it….but what is it?

What IS clinical Rehab? Clinical Rehabilitation (Rehab) utilising Pilates style exercises and equipment. Pilates is used in the modern physiotherapy world as a part of an individualised rehabilitation exercise program. It can benefit acute and chronic neck and back conditions, poor posture, osteoarthritis, osteoporosis, post surgery rehabilitation and aid in the prevention of recurrent injuries. […]

Sleep is vital for injury prevention

Adolescents and sleep. That old issue, huh? In adolescence, kids like to go to sleep later and sleep later in the morning, but they have to get up early enough to conform with school timetables. It has ever been thus.  Hormonal changes that also affect the sleep wake cycle turn our kids into night owls […]

New rowing screening program, especially for school rowing teams

We are very excited here at Vital Core Physio to launch a new pre-season screening program for rowers. The screening program is a comprehensive assessment design by Kate with Tory (1992 World Champion Rower and Principal Physiotherapist) to screen athletes for biomechanical factors that may predispose them to injury, muscle weakness and imbalances as well […]

Common triathlon related injuries

 By Jane Rothe – Physiotherapist and Triathlete When it comes to triathletes there are three common biomechanical problem areas that lead to  both social and serious athletes paying their Vital Core physiotherapist a visit… 1) Upper back stiffness 2) Hip flexor tightness 3) Poor rotational control of lower limbs Upper back/thoracic stiffness This is a […]

Using imagery to boost your dance performance

by Sarah Schwetlik   Every dancer is looking for a way to improve their performance, whether it be through stronger execution or finding a way to connect better with the audience. Mental imagery is a highly under-used tool for improving performance, yet most dancers already use it sub-consciously to some degree. Dancers are well placed […]

I want to keep enjoying this into my 70’s

I came across and article today that has given me pause to think. After talking last week for the Continence Foundation of Australia at their Core Foundations workshop to almost 150 fitness leaders, and explaining what exactly the core muscles are, their strengths and limitations (a plank is designed to be held for 10 secs […]

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

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