fbpx

The case for exercise in tissue healing

As I was running this morning (yay – I am running a bit again! Injuries are really hard to live with, I have always known this, but yes, the shoe is on the other foot now. I commiserate in the strongest way), I listened to another of the excellent podcasts from the British Journal of […]

Stress and Training – Your body

Running and training cause physical stress that is present in our blood stream. Inflammatory factors are a normal product of exercise, and indeed, what causes the adaptation – we need it. But too much inflammation is bad and delays recovery. Other environmental and personal stress cause a similar effect on the body. Long hours at […]

Using your foam roller

As you know, most of us here at Vital Core Physio run, and we certainly treat a lot of runners. Athletes of many ages and in many different sports need to stretch and massage themselves to balance the demands of training. We find that lots of people like to use a foam roller – a […]

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

Make an Appointment