There are so many different stages of a woman’s life and each provides it’s own unique physical challenges. A physiotherapist who is expert in these stages can make the world of difference.
Incontinence is more common than many health issues we regularly seek professional assistance for. However it is not normal. Most importantly in the vast majority of cases it is treatable without surgery.
So what are the facts about the impact of peri menopausal health on running?What do you need to mindful of when running through menopause?
Menopause is a normal part of aging. However there are a number of ‘symptoms’ that can be problematic to women. Knowing what to do is important to ensure a healthy active ageing.
Pregnancy pelvic girdle pain affects up to 70% of women sometime during their pregnancy and may persist post-delivery. What is it and what can you do to feel and move better?
Knowing what IS the right exercise after having a baby can be so very confusing. Having an experienced professional to guide you safely can make all the difference. Thats what we do at Vital Core physio.