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Your late pregnancy toolkit

So here you are – third trimester! Your last day of work approaches, the nursery furniture is selected, if not already put together and you are preparing for some of the logistics of early motherhood. But have you looked after yourself? How do you plan to labour (so much as we can plan these things)? […]

Should you do Pelvic Floor exercises?

This is a great article published last year with input from a range of outstanding leaders in the field of pelvic floor health. There is great information that we are sharing here directly through the link, but we’ll also copy the body of the text, as we all know that links go missing over time […]