Back to Basics – this may be for you.

What is it?

Back to Basics is a floor based exercise class. It is great for re-establishing the fundamentals for strengthening and toning especially your core. It helps to reconnect with breathing, body positioning and movement patterning.

Who is Back to Basics for?

Whilst the class is suitable for anyone, it is especially focused for women and men following an injury especially to their back or neck. It is also really effective for those who have suffered from ongoing or chronic pain around the pelvis.

What can you expect?

Back to Basics helps you identify and improve body asymmetries while also increasing coordination and core strength. There is also a large amount of mobility and flexibility work. It is amazing how much your breath has to do with tension around your shoulders, back and pelvis. Back to basics helps you identify this and then work to improve it.

It is a quiet energy class, but don’t let that fool you into thinking you won’t work hard – there is a lot of work that goes into controlling your breathing and moving well!

Before commencing a Back to Basics class you need an assessment to see just where you are at and make sure it is the class that is best for you. Let Physio Danae explain further.

Please refer to our timetable for our Back to Basics classes.






It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

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