13 minute glute strengthening workout with Beck


Our favourite exercises specifically for building strength around the hips and pelvis. Gluteal strength is essential for everyone regardless of age or stage. These exercises are suitable for most people. As always if you are sore or suspect an injury please call the Vital Core clinic and make an appointment. Virtual consultations available.


It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

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