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Mat Pilates – Part 1

$12.00

Ideal for strengthening, toning, core control and increased flexibility. Back to Basics involves precise movements (the majority performed sitting or laying) in combination with specific breathing techniques to increase your body and mind connection.

Description

Ideal for strengthening, toning, core control and increased flexibility. This mat Pilates session involves precise movements (the majority performed sitting or laying) in combination with specific breathing techniques to increase your body and mind connection. This session uses classic floor pilates techniques and is suitable for all levels with variations given throughout the session.

 

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