We provide expert pregnancy and post natal physiotherapy including exercise classes. If you are sore with pelvic girdle pain we can help. Perhaps you are suffering the common condition of carpal tunnel? Have you wanted to continue to run or exercise at a high level through out your pregnancy, we can help structure a safe program.

Before pregnancy

In order to limit the likelihood physical discomfort and pain during pregnancy it is important that a woman be physically prepared for the upcoming nine months and beyond. At Vital Core Physiotherapy we can advise and educated women on safe and effective exercise in this period as well as correct or help manage any pre existing problems such as neck, back or pelvic pain.


Pregnancy physiotherapy

Pregnancy is a time of monumental change for a woman. Hormones, postural and muscular changes as her body grows and changes shape, increasing weight, altered circulation, not to mention stress, all make a woman’s body vulnerable to pain and dysfunction. They can all play havoc on her self confidence too.

Symptoms may come on gradually or suddenly and can leave a pregnant woman feeling very vulnerable and anxious as to how she will manage to get through the remainder of her pregnancy. The need to continue to work or care for other children can be extremely difficult and stressful to any pregnant woman but more so if she is in pain.

There are a large number of common pregnancy ‘conditions’. Being common doesn’t make them normal. The physio’s at Vital Core will assess each woman, listen to her concerns, assess and diagnose the issue(s) and then work with her to form a treatment/ management plan to get her through pregnancy and beyond.

Common (not normal) pregnancy problems include:

  • Back pain
  • Pelvic girdle pain (SIJ pain or pubic symphysis pain)
  • Abdominal pain
  • Buttock pain
  • Muscle cramps
  • Coccyx pain
  • Incontinence
  • Pelvic floor weakness
  • Vaginal pain
  • Mastitis or engorgement
  • Achy / painful shoulders
  • Hand / wrist tingling / numbness
  • Thumb pain
  • Swelling
  • Other musculoskeletal problems

Pregnancy physiotherapy at Vital Core - how we help;

  • Provide the education to the woman for her to understand that she is not ‘broken’ and explain exactly what is happening and why and just as importantly, what we (together) can do to help.
  • Give the support to the woman and listen to her concerns without judgement.
  • Decrease pain using treatment techniques such as joint mobilisation, dry needling or massage
  • Provide support  and relief with the use of tape, special belts, and support shorts.
  • Strengthen weak muscles with home exercises
  • Stretch tight or gripping muscles with home exercises
  • Give exercise ‘snacks’ for relief at home/work.
  • Posture re-training.
  • Providing group pregnancy exercise classes for all stages and abilities.


Labour is often a very daunting topic for women, yet with education, it can be a very fulfilling and empowering event, with a wonderful gift at the end. Remaining in ‘control’ is key.

Remaining strong through pregnancy will help a woman’s endurance and mental strength during labour. At Vital Core we can provide specific strengthening home programs. We also encourage women into our  mummycise classes.

We also provide education on labour strategies. These include the use of T.E.N.S. T.E.N.S is a great tool for labour management. Vital Core hires out units and can teach you how to use it effectively. You can read more about T.E.N.S for labour here.

Post Natal Physiotherapy

Post natal physiotherapy can ease aches and pains commonly associated with caring for a young baby, as well as start the rehabilitation process following pregnancy and childbirth.  Vital Core Physiotherapy are baby and toddler friendly in the clinic and you will usually find one (or two) of our wonderful receptionists cuddling a bubba while mum is having a treatment session.

We encourage all new mums to have a post natal assessment (from 4-6 weeks post partum). In these appointments we listen to a woman birth story providing emotional support and understanding. Together we then determine her goals for the upcoming year, what she wants to get back to and why. We screen for any pelvic floor dysfunction and offer advice and guidance.

Then also assess her post natal body from a functional point of view. Specifically we assess any abdominal separation or rectus diastasis which can be a major concern for women. Once diagnosed our Vital Core physio’s will develop a treatment plan towards achieving those goals with realistic time frames.

Post Natal Exercise

Exercise in the post natal period is essential. It must be slow and gradual with a strong focus in the early period on pelvic floor and core control and strength. There are a number of studies indicating full recovery of the pelvic floor can take a year or more, so it makes sense to progress all exercise very cautiously. You can do this safely and effectively at Vital Core with our mums and bubs classes.

Mastitis is another very common condition in the early post natal period. Vital Core Physiotherapists can effectively treat this painful condition and educate woman how to self manage it and prevent its recurrence.  In many cases the woman will not require antibiotics.

Pelvic floor dysfunction (pain, incontinence and weakness) are a common conditions affecting post natal woman. Vital Core Physiotherapy has a number of well trained and highly experienced Pelvic Floor physiotherapists to help a feel confident in her body and get back into the activities she loves.

These classes are designed to tick off all the important post natal areas (pelvic floor, tummy, glutei and posture), as well as ensuring you feel like you’ve worked out (a bit of muscle soreness is a good thing). We progress each woman within the class at her pace and can vary any exercise to suit. Please see our time table for more information.