Have you ever experienced low back pain? Do you want the good news? Nearly every person in the world experiences low back pain at some stage during their life and for most people the pain will settle fairly quickly (within a few weeks) and they just get on with their lives as before. There are many […]
by Physio Beatrice
Gluteal muscles, also known as “Glutes” are our buttock muscles, they consist of Gluteus Minimus, Gluteus Medius, and the Gluteus Maximus. These muscles play an incredibly important role in how we stand, sit, walk, run…basically most of our day-to-day activities.
Back to Basics is a floor based exercise class. It is great for re-establishing the fundamentals for strengthening and toning especially your core. It helps to reconnect with breathing, body positioning and movement patterning.
What IS clinical Rehab? Clinical Rehabilitation (Rehab) utilising Pilates style exercises and equipment. Pilates is used in the modern physiotherapy world as a part of an individualised rehabilitation exercise program. It can benefit acute and chronic neck and back conditions, poor posture, osteoarthritis, osteoporosis, post surgery rehabilitation and aid in the prevention of recurrent injuries. […]
I first thought of getting the SRC recovery shorts after seeing them on social media after Bec Judd and Sophie Guidolin had used them. Then once starting the Mummycise classes and talking to the Vital Core Girls I was convinced that I should get them and boy, was I glad I did! I had an […]
The NOI group with contributors all over the world but some of the best based here in Adelaide, are the foremost pain research group in the world. Educators, researchers and clinicians, they are helping all of us improve not only our understanding of pain but also how we try to explain pain to our patients. […]