Osteoarthritis is the most common joint disorder in the world. It causes pain and dysfunction to many joints of the body. What can you do to feel and move better? Let physio Liz explain.
Prolonged postures, awkward positions and movements can all result in overload/ strain of the middle back resulting in stiffness, tightness and discomfort. The neck can be affected as can the lower back. Learn more about the allusive middle back from physio Marg.
Pain around the kneecap during or after running can be very debilitating. However with a bit of education, modification of loads and a few physio exercises, you can overcome it.
Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?