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Exercise – why is it so good?

Exercise, or rather better movement is a physio mantra. It is the ‘why’ we do what we do. We understand the benefits exercise has to every single body.  Here are just a few reasons why exercise is just so good for you. Muscles, tendons and joints The body tissues respond to ‘load’ or the stresses […]

Goal setting for an awesome year

Goal setting – it’s an essential part of self improvement. Now is the time to reflect on the year that has been. What were you most proud of? You can pat yourself on your back and say what a great job you did. Now, it’s time to look ahead. What would you like to pat yourself […]

Motivation and commitment

Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all ‘intend’ to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.  Without commitment our best intentions […]

walking as movement

Movement in your work day

Movement makes us feel better Movement causes lubrication and lubrication is what helps our joints, muscles, tendons, heart, circulation, brain. If you’ve been keeping up with our weekly blogs you’d also know that movement is what helps pain. When our back is the most sore and all we want to do is curl up and […]

chronic back pain

Pain is pain? Yes and no…

We’ve all experienced pain. Some time’s the pain just doesn’t go away. If pain is there for more than a month or so it is often called Chronic pain. Chronic pain is less about an injury, and more about you brain. To understand more, lets look at the experience of pain. Why is it that […]

It’s easy to make an appointment online!

It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.

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