We often have people come to see us who say “well it’s not really a sports injury….. I just hurt my knee during a gentle jog”. Yes it is a sports injury and therefore it needs sports physiotherapy. Sports physiotherapy is for anyone who injures themselves whilst exercising and who wants to get back to that exercise.
Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?