We often have people come to see us who say “well it’s not really a sports injury….. I just hurt my knee during a gentle jog”. Yes it is a sports injury and therefore it needs sports physiotherapy. Sports physiotherapy is for anyone who injures themselves whilst exercising and who wants to get back to that exercise.
Did you know that the average age for a girl to drop out of organized sport is 13?As a community we must be focused on helping adolescent girls get fitter and stronger and hopefully be able to prevent injuries and keep them enjoying their sport throughout their schooling and into early adulthood!
By Vital Core Physio Elizabeth Santos Plantar fasciopathy What is it? Plantar fasciopathy is the most common cause of heel pain. It used to be called “fasciitis” as it was thought to be primarily an inflammatory condition. Treatment used to focus on ice and rest to treat the so-called ‘inflammation’. Research over the last 20 […]