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How to start running – safely. Part II

How to get going A ‘Couch to 5k’ type app, or the ‘Galloway Method‘ are a great way to start. They both build periods of walking in between periods of running, to eventually get to the point where you can run comfortably for 30 minutes. The Galloway approach takes that further in distance building up […]

How to start running – safely. Part I

Got the bug? Inspired by the feat (certainly not the feet!) of your mates? Just starting to run? Where should you start? A basic internet search will yield a dizzying amount of advice for new runners. Programs are available on all sorts of apps (like nike, ASCIS, Runners World, adidas) as well as the internet […]

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