by Physio Beatrice
Gluteal muscles, also known as “Glutes” are our buttock muscles, they consist of Gluteus Minimus, Gluteus Medius, and the Gluteus Maximus. These muscles play an incredibly important role in how we stand, sit, walk, run…basically most of our day-to-day activities.
Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?
The NOI group with contributors all over the world but some of the best based here in Adelaide, are the foremost pain research group in the world. Educators, researchers and clinicians, they are helping all of us improve not only our understanding of pain but also how we try to explain pain to our patients. […]
There are so many beautiful things about your first pregnancy – you’re about to become a mum for the first time and soon you’ll be holding your little bundle of joy (and indulging in a mums and bubs class or two with us!). However, there are also a thousand questions that go with the territory […]
WORLD CONTINENCE WEEK June 22-28, 2015 This week is World Continence Week! A whole week aimed at making people more aware of what continence is, what problems are associated with it and what can be done about it! So this week we will be posting up a series of informational posts befitting to a week […]