David is an Adelaide man in his sixties who has been a recreational runner for over 30 years. When another bout of severe knee pain hit at the beginning of 2020 he thought “old age” had caught up with him and he’d have to hang up his runners. However with his commitment and a tightly structured program of strengthening and slow progression back into running, David was able to compete in the Adelaide half marathon just 9 months later. Let his story motivate you to sit less and move more and achieve your activity goals.
Clinical Rehab are small group exercise classes where every participant has an individualised program. These high focus classes involve the use of specialised pilates equipment including reformers, trapeze tables, and multi chair.
Neck and shoulder pain get us all at some stage. What can we do to decrease the frequency and severity?