Osteoarthritis is the most common joint disorder in the world. It causes pain and dysfunction to many joints of the body. What can you do to feel and move better? Let physio Liz explain.
You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?
What are loads and why do they matter? Well for preventing injury for a start, understanding loads is essential. We discuss both internal and external loads
Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?