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Exercise – why is it so good?

Exercise, or rather better movement is a physio mantra. It is the ‘why’ we do what we do. We understand the benefits exercise has to every single body.    Here are just a few reasons why exercise is just so good for you. Muscles, tendons and joints The body tissues respond to ‘load’ or the […]

How to start running – safely. Part I

Got the bug? Inspired by the feat (certainly not the feet!) of your mates? Just starting to run? Where should you start? A basic internet search will yield a dizzying amount of advice for new runners. Programs are available on all sorts of apps (like nike, ASCIS, Runners World, adidas) as well as the internet […]