KidFit is a fun, 8 week, progressive exercise program for kids aged approximately 8-12. KidFit promotes motor development, coordination, core control, balance, strength and flexibility. It is tailored specifically for children, so whilst being physiotherapist structured and lead, it is still enjoyable and social!
By Vital Core Physio Olivia Bredenkamp Is your healthy active child complaining of pain in the front if the knee? Osgood-Schlatter disease (OSD) is a common knee condition that affects active growing children and is characterised by pain in the front of the knee, however it is not a disease as the name suggests. It’s […]