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Back pain and exercise

Back pain myths and truths

Have you ever experienced low back pain? Do you want the good news? Nearly every person in the world experiences low back pain at some stage during their life and for most people the pain will settle fairly quickly (within a few weeks) and they just get on with their lives as before. There are many […]

walking as movement

Movement in your work day

Movement makes us feel better Movement causes lubrication and lubrication is what helps our joints, muscles, tendons, heart, circulation, brain. If you’ve been keeping up with our weekly blogs you’d also know that movement is what helps pain. When our back is the most sore and all we want to do is curl up and […]