Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all intend to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.
Rebecca has been in recently after the birth of her first baby. From the earliest days after his birth, she felt a dragging and heaviness in her vagina and was diagnosed with a prolapse. Here is her story: “At our first hospital visit they gave us a handout of a prenatal exercises. I did these […]