Let’s take a moment to focus on our bladder habits! Here at Vital Core we want to help educate you about all of your body so you can enjoy life and not have problems getting in the way. Just as you may fall and hurt your knee on the netball court and come into see a physio here at Vital Core, we want you to be aware that if you’re not able to hold your wee with a cough or a sneeze or laugh it’s time to come into see one of our trained Pelvic Floor Physiotherapists to address this issue. As stress urinary incontinence is common it is by no means normal.
There are so many different stages of a woman’s life and each provides it’s own unique physical challenges. A physiotherapist who is expert in these stages can make the world of difference.
Incontinence is more common than many health issues we regularly seek professional assistance for. However it is not normal. Most importantly in the vast majority of cases it is treatable without surgery.