Prolonged postures especially at computers or our home make shift work stations, can make our middle and upper back stiff and sore. Let’s learn about this area as well as what we can do practically to prevent or alleviate middle and upper back issues.
Exercise in pregnancy is essential, but knowing what is safe and appropriate can be confusing. Learn more about what is best for you.
You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?