Exercise safely and effectively in pregnancy
Exercise in pregnancy is essential, but knowing what is safe and appropriate can be confusing. Learn more about what is best for you.
A pain in the… middle back?!
Prolonged postures, awkward positions and movements can all result in overload/ strain of the middle back resulting in stiffness, tightness and discomfort. The neck can be affected as can the lower back. Learn more about the allusive middle back from physio Marg.
Exercise programs
You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?