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Exercise programs

You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?

8 easy exercises to prepare for labour

There are many things to prepare for when planning for a new baby but you mustn’t forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important […]